Iranian Dates

In Iran, particularly in the southern, southeastern, and southwestern regions, expansive palm groves are dedicated to cultivating dates. Known globally for their distinct flavor and premium quality, Iranian dates are in high demand. If you’re looking for the best prices on Iranian dates, Kouroshfoods is a trusted source.

Categories of Dates

Dates are classified into three main categories based on their moisture content:

1. Dried Dates
2. Semi-dried Dates
3. Fresh Dates

Each type requires different storage conditions. While dried dates can be stored at room temperature for up to 24 months, semi-dried and fresh dates should be kept refrigerated to maintain their freshness for the same duration.

Popular Varieties of Iranian Dates

1. Sayer Dates
   Known in many European countries, Sayer dates are semi-dried with a moisture content between 10% and 18%. They vary in color, from brown to dark brown.
2. Mazafati Dates
   Mazafati dates are fresh, ranging in color from dark brown to black. They are sorted into various grades based on size and moisture content, including weights like 700-750g, 600-650g, and 500-550g.
3. Zahedi Dates
   Zahedi dates have a lower moisture level, typically under 14%, making them ideal for those seeking a low-sugar option. This variety comes in two color categories: light (amber or creamy) and dark (brown).
4. Kabkab Dates
   This sweet, semi-dry date is commonly grown in the hottest regions of Iran. Kabkab dates are known for their high nectar content, often used in date syrup. They have a deep brown color and a rich, sweet flavor.
5. Rabbi Dates
   Rabbi dates are another semi-dried variety, containing between 12% and 16% moisture. These long, narrow dates have a dark brown to reddish-brown color and are known for their wrinkled skin and thin texture.
6. Piarom Dates
   Often referred to as “chocolate dates,” Piarom dates are one of the most luxurious and sought-after semi-dried dates. With less than 15% moisture, these nearly black dates have a distinctive appearance and taste, making them a premium choice.

Nutritional Value of Persian Dates

Iranian dates are packed with essential nutrients, including iron, calcium, magnesium, potassium, and vitamins such as A, B, and C. They are a natural source of sugar, making them an excellent snack for energy.

A typical serving of 100 grams (about 3.5 ounces) contains:

• 277 calories
• 7 grams of fiber
• 75 grams of carbohydrates
• 2 grams of protein

Incorporating Dates into Your Diet

Dates are versatile and can easily be included in your daily meals. Here are some common uses:

• A convenient snack.
• A natural sweetener for desserts and beverages.
• As raw material for making confectionery products and date paste.

Health Benefits of Persian Dates

• Rich in antioxidants, helping to reduce the risk of cancer.
• Enhances brain function due to its nutrient content.
• Aids digestion, making them ideal for individuals with digestive concerns.

Price of Dates in Iran

The price of dates in Iran varies depending on several factors, including the type, moisture level, size, and overall quality. Among the most expensive varieties is the Mazafati date, with prices fluctuating based on its grade and characteristics. For competitive prices on Mazafati dates, you can visit Healthfig Group.

Final Thoughts

For those embracing a healthier lifestyle, Iranian dates are an excellent addition to your diet, providing a natural energy boost. If you’re in search of premium quality dates and want to explore the best prices, visit Healthfig Group, one of the leading suppliers of Persian dates and related products. Make this nutritious food a staple in your daily routine and experience its numerous health benefits.