Nutritional value
Calories Amount: 546 (2286 KJ) 27 percent of the daily value
Carbohydrates Amount: 83.3 (349 KJ)
Fat Amount: 393 (1645 KJ)
Protein Amount: 70 (293 KJ)
Alcohol Amount: 0 ( 0KJ)
Benefits of dried fig grade A
The dried fig grade A has a variety of benefits, some of which are listed here:
• Due to their high fiber content, dried figs are good for weight loss and are a nutritious lunch for individuals on a diet.
• Dried figs are considered a great source of calcium. As a result, it is particularly beneficial for osteoporosis and bone and tooth strength.
• It is advised that pregnant women, growing children, and athletes consume this nutrient.
• Due to their sweetness, dried figs shouldn’t be consumed in large quantities by people with diabetes.
Remember that dried figs have a lot of other health properties. Be sure to include them in your diet as a beneficial snack to experience a healthier life than before. You also use these figs as an alternative to sugar while drinking hot drinks such as tea and milk. If you are allergic to them, then use other alternatives. It’s better to consult with you doctor before using an alternative solution.
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